Simply peel, stick, and wear. The patch is designed for gradual topical delivery while you go about your day, without mixing, measuring or carrying a shaker bottle.

Wear one patch daily for up to 8 hours, then remove it and apply a fresh patch the following day. For best results, make daily use part of your routine.

Each patch contains 48 mg of creatine monohydrate, plus complementary creatine forms and supporting actives designed for daily wellness support.

We recommend one patch per day, unless otherwise directed by your healthcare professional. Using more patches does not necessarily mean better results.

Consistency is key. We recommend wearing the patch daily for 2–4 weeks for best results.

Creatine plays an important role in cellular energy metabolism, including in the brain. Research suggests creatine supplementation may support certain aspects of cognitive function, particularly memory in some populations, but results are mixed and more research is needed. We therefore position the Creatine Patch as support for everyday brain energy and cognitive wellness, rather than a treatment for brain fog or a guaranteed focus enhancer.

Apply to a clean, dry, relatively hair-free area of skin. Popular application areas include the inner arm, shoulder blade, lower leg, or sole of the foot.

For best adhesion, avoid moisturisers or oils before application.

If you're already taking creatine powder, speak with your healthcare professional before combining it with the patch. Because the patch and oral products deliver creatine differently, we don't recommend using multiple sources simply to increase your total intake.